Learn how to stay focused on studies - procesomx.com

Learn how to stay focused on studies

By Heulwen Jefferson 0 Comment May 23, 2019

With the distractions and obligations imposed by modern life, maintaining a focus on studies is a challenge both for those who need to keep themselves under constant vigilance, with the objective of not procrastinating on commitments and facing tight deadlines and ungrateful missions, such as study the entire content of a test missing a few days for it.

You may even do well on a test or deliver a job on time in these situations, but have stopped to think about what it would be like to continue having time to have a social life, work, take care of your health and exercise or have fun without losing discipline, putting the studies first?

After all, having a focus does not mean devoting all your free time to studies, but knowing how to use it wisely to fulfill your goals and avoid frustration and stress with commitment, carefully planning every minute you spend doing other things.

  • Wondering how you can do this? Check out the tips we listed below!

Have a study schedule aligned with your goals
When you clearly and objectively establish a schedule of studies to follow and perform tasks over the course of a day, meeting your goals becomes much easier, as you can see everything your routine needs to contemplate from the moment in which he wakes up until his bedtime.

So connect this agenda with your goals and calculate how many hours of study per day it will take to reach them and meet deadlines, whether or not you set them.

Keep in mind that this also includes predicting and respecting established times for your distractions, such as watching shows and accessing social networks. So, do not forget to put everything on paper or in a notepad application on your smartphone or computer – Evernote is always a great request – to avoid the temptation to work with too flexible schedules.

This avoids the temptation to be deluded by the promise to postpone something to do at another time and at the end of a period did nothing or very little of what had been vaguely planned for him.

Eliminate distractions to stay focused on studies
Even though it is often not possible to bring together the conditions offered by concentration-enhancing environments such as a library or bookstore, there is always a way to adapt your study corner to suit your needs. Want to know how? Check out!

Remove devices and other sources of distraction from your study environment

First of all, eliminate your exposure to distractions. Where do you study, for example, is there a television, video game or other distraction that could disrupt a study session? If so, do not think twice before removing them from this room, leaving only what is necessary to make your sessions more productive.

This includes your smartphone, so either unplug it or leave it on silent, setting up automated messages (in your email, WhatsApp, and other applications) to return messages as soon as possible. Also, try to keep it away in another room of the house or with a person who can tell you if it is an important call or announcement.

Organize your materials and leave what’s important at your fingertips so you do not focus on your studies
Next, organize this room, leaving only what will be used and the rest of the teaching materials, previous exams and annotations always well organized in briefcases and cupboards, so you do not waste time searching for the house or rolling piles of papers when you need them.

Learn to deal with noise
If you study better in silence, let people you live with collaborate and do not make noise or disturb the times you need to concentrate.

If noise still is a problem, especially from the street, such as a work in progress or the sound of cars, try putting instrumental music to play, paying attention to the volume of it, so that it does not become a source of distraction.

Eat and hydrate yourself without exaggeration
Lastly, when you exaggerate in a meal, in addition to the feeling of swelling, you are also likely to also feel sleepy, impairing your ability to stay focused. Likewise, drinking excess fluids will require constant movement to the bathroom.

Getting hungry and thirsty is also not the best answer, but one more distraction to your thoughts, the trick is to do it in a balanced way, investing in light and healthy meals, free of sugar, sodium and caffeine – fruits are great alternatives – and keeping hydration with a bottle of water always nearby.

Feel comfortable to study and focus on your studies
Since a study session can mean a few hours of dedication, it is critical that you feel comfortable to take better advantage of this time in front of books or the screen of a computer. However, without exaggeration, since too much comfort, such as lying down in your bed for a study session, can induce sleep and make you change the plans of the day.

In other words, feeling comfortable to study should be the availability of a chair or an armchair that allows you to maintain an upright posture for a good period of time and can be adjusted or at least compatible with the height of the desk or cabinet that you uses.

And if you want to make your studies even more dynamic, try acquiring a stand-up desk, which are tables designed to study and work standing, bringing spinal benefits and productivity, such as increased blood flow and attention span, improving the brain and body activity.

Break a session of studies into smaller portions
Having to study for hours on end can easily become a very tiresome and tedious task when you do not pause to rest your mind, reenergize, and turn your attention to books and notebooks. So divide your sessions in smaller intervals, with short breaks between them to breathe, take a walk, eat something, or take advantage of that time as you see fit.

A widely used method for this is the Pomodoro Technique, which consists of using a timer to set 25-minute periods for uninterrupted work on a task, taking 5-minute breaks between them. Being each interval a “pomodoro”, after four of them, you can take a longer break, which is 30 minutes until you return to your studies and start all over again.

Identify how you learn best to stay focused on studies
If you’ve never heard of it, know that there are different types of learning and identifying the ones that fit your profile makes all the difference to improve your performance with your studies. Check out some of the top styles:

  • Kinesthetic: learning occurs best with the use of motor skills that involve the use of the body and hands, as well as participation in activities that keep the person moving;
  • Visual: learners of this type do better with the use of visual resources, either through texts or images, as well as strategies of study such as the use of mental maps; and
  • Auditive: already people who fit in this style, take better advantage of situations involving oral transmission of knowledge, such as a lecture, lecture and even use of music to fix content.

By identifying how you learn best – which can combine skills from more than one type of learning – it is possible to devise strategies and techniques to use the resources most appropriate for your style and increase your concentration with focus on studies.

If you are studying, for example, for an English proficiency test and learn better through the auditory and visual styles, an online instrumental English course is an ally and both in the mission to get well in a Master’s degree.

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